Before the alarm – The daily regimen

Before the alarm at 3:50
I make the first decision to get up and get ready
pray to God I have the energy
pray for friends, family and society
make coffee
read pages 86-88 in the Big Book, upon awakening

Water the plants
Go online to manage the plans and check in with my clan
start the poetry slam practice
should be figuring out delivery and memory
but I only want creative brainstorming for breakfast
Fast for the morning and the late evening
Gotta stay fast and quick
used to use the bic pen
now the keyboard is my best friend
he’s more slick, I think, than the ink

the gym opens at 5, leave by 4:45
stretch and then 5 miles makes me feel high
back at home, shower and meditation
my dome gets power from letting go of frustration
and sinking into blinking concentration
fleeting as the thoughts that get caught in respiration

Reading of recovery, of psychology of philosophy
of anything that sets the mind free
flavored with possible journaling

lastly the prep of what is to come
where will direction come from?
how will challenges be approached?
can today be the best that I could invoke?

Ready for work,
my 9-5 starts at 8, after 4 hours of prep
Yep, escaping is no longer interesting
I’d rather get deep into relating and connecting
there is no where to run and no where to hide
Coming alive, finding stride, picking up others when going by